so today is day 57... im officially half way there, well yesterday was technically half way, today is the down hill day, 56 was the peak, 57 starts the down hill cruise to the end... NOT REALLY. starting today it gets harder, im not exactly happy with my results so far, well i am, but i know i should have more results by now, so im upping the intensity a bit, more carbs, more cardio, more super sets and tri sets... the reason for more carbs is because ive been carb cycling for the past 4- 6 weeks and i dont think the results are any different from when i diet with high carbs, i actually think the results are worse. when my carbs are low then my body doesnt get the calories it needs to heal from the workload that i put it through, so the body goes into panic mode and thinks its being starved, and what happens then is it slows down the metabolism starts to store fat and feed on muscle, which is not what we want... so im putting the carbs back in my diet slowly, starting at around 225 grams a day, then depending on how i feel ill add another 25-50 grams a day... because im adding more carbs then im gonna have to add more cardio and more work out intensity to make sure i use the carbs or else ill store them, which is something else i dont want to happen...
so im going to join another gym, im gonna join anytime fitness so i can do some cardio at midnight after work before i go home and go to sleep, i might even do some 2 a days now... of course ill still be doing my day time weight training at nautilus... im a little excited about joining another gym and seeing what kind of equipment they have... wish me luck...
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