heres how the routine goes...
8am- wake up...
8:10am- animal pak (vitamins) and other various supplements...
8:15am- meal 1...
8:30am- shower...
9am- 25 gram protein shake, take pre workout supplements, and leave for the gym...
9:30am- workout...
11:15am- post workout soda, animal pak, and post workout supplements... (the soda is for the fast digesting sugar and the insulin release to shuttle the nutrients into the muscle.)
11:40am- 50 gram protein shake (which is meal 2)...
12:30pm- meal 3...
1pm- start cooking the rest of my meals for the day and start getting ready for work...
1:30pm- shower...
2:45pm- leave for work...
3:30pm- meal 4...
4pm- work...
6pm- meal 5...
8pm- meal 6...
10pm meal 7...
12am- leave work...
12:30- 45- meal 8 (bed time 60 gram protein shake, and supplements)
1am- go to sleep...
thats how my day looks... or so, thats how it looks most of the time, those are the good days when everything goes as planned. that happens maybe 4 days out of the week, the other 3 im runnin around like a chicken with his head cut off to get everything done and trying to fit other things in that people throw on me at the last minute, which normally frustrates me and ruins my whole day... so that brings me to selfishness...
i come off as selfish, im not really selfish, or i like to think not at least... but in order to achieve my goals, and be happy in the long run, i have to be selfish... i have to put my goals, and my daily routine in front of everyting in order to fit it all in... im sorry, thats just how it is, and when it gets interrupted, i look like the ass because im mad that my routine was just messed up... but im not an ass, i just have to be to keep my 16 week diet in check... i have to take food and supplements with me everywhere i go, to make sure the diet routine is followed to a T, i have to make sure i get to the gym 5 to 6 days a week to make sure all my body parts get hit correctly and thoroughly...
i take this very serious, and i work very hard to achieve the goals that i have... if im sick ill call in sick at work, but still go to the gym... tired, head hurts, bodys sore, doesnt matter, im still going to the gym, and im still gonna have a good intense workout... because i want this more than anything i can ever think of... this is my life, i am my motivation, and this is what i want to do... i need support, but in the end only i can make it happen...
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