Day 15 of 112...

so its been a few days, let me recap...
friday i did arms, and saturday was shoulder day... and sunday i rested and did some yard work, yay...
ive tweaked my diet a little bit this week, and pulled some carbs from the daily routine... the bad thing is right now im burning so many calories im always starving, and im still eating like a horse, gotta love dieting... i guess burning all those calories isnt a bad thing, since the goal is to slim down a little bit...
i also changed my split this week from the split that i said i was gonna start to use, but i felt my front delts were being hit indirectly and directly too many days in a row, which can cause me to over train them and as a result they wont grow as id like them to... so the new split will look like this...

monday- chest, and abs... (focus on upper chest)
tuesday- arms (biceps, triceps, and forearms)
wednesday- legs...
thursday- chest, and abs... (focus on lower chest)
friday- back...
saturday- shoulders, and traps...
sunday- cardio or rest...

with my split like this ill be able to give my shoulders more rest before shoulder day, which will help them grow better, and lower my risk of injury... plus it will give me more time in the gym to focus on each bodypart, and more time for cardio, so its a win win...

so im 2 weeks in, with 14 weeks to go... the body fat is coming off pretty well, while the body weight is staying about the same... so id say im on track, since the first 4 weeks is mainly about building muscle... of course muscle is heavier than fat so as the body fat comes off and the muscle grows the body weight doesnt really change much...

today i cut carbs out of my dinner, and cut some back on a few other meals, tomorrow ill do the same and then wednesday ill put them back... then thursday and friday ill cut back again and over the weekend ill carb up... ive decided to go ahead and start carb cycling a little early to try and boost metabolism... we'll see how it works...
so its off to bed a little early tonight... see ya tomorrow.