its friday, day 5... 107 left after this one... my mind feels good, if you get through the first week or 2 of dieting you can make through all 16. thats what a lot of people dont understand, this is almost all mental... your body may do the work, and your body may hurt, but if your mind doesnt control it all youll fall apart... the key is to stay focused on the goal...
today is shoulders... and its friday, most people are excited about friday because its the last day of the work week, but mine doesnt always end on friday... at the end of the workout if i decide i didnt get enough work done through out the week ill throw in another day and ill go saturday morning and work on a lagging bodypart... if i feel like i need the rest and feel like im too drained through the workout today then ill take saturday to rest... it all depends on how my body feels... in this sport you have to learn to listen to your body, if your body says rest, rest... if your body says work, then do work...
I'm behind, so I'm commenting on all your posts, lol. You are training very smart by listening to your body. Running is the same way. Some days you go out there and you just feel like crap. You can't get a quality workout in when you feel like that. But, when you're on, it's a whole different story!
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