today is day 3, and its leg day, numerous squats, leg presses, leg ext, hack squats, and not to mention deadlifts and hamstring work... leg day is my favorite day, it means i get to carb up a little bit pre workout so i dont go flat mid workout. so for breakfast i had 2 eggs, 5 egg whites all scrambled up with 6 slices of lean ham, and a cup of oatmeal, snack was a metrx big 100 colosal protein bar, and pre workout im bout to have a 40 gram protein shake with a banana (dont feel like tuna today)...
cant wait til the workouts over so i can eat my steak... im dragging a little bit today thanks to a stopped up nose and allergys, but oh well.
time to get going...
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